{"id":587,"date":"2012-05-18T08:34:57","date_gmt":"2012-05-18T06:34:57","guid":{"rendered":"https:\/\/www.ediland.ro\/mfc\/?p=587"},"modified":"2026-05-31T21:43:36","modified_gmt":"2026-05-31T19:43:36","slug":"pregatirea-rucsacului","status":"publish","type":"post","link":"https:\/\/ediland.ro\/mfc\/pregatirea-rucsacului\/","title":{"rendered":"Preg\u0103tirea rucsacului"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Mult\u0103 lume m-a \u00eentrebat cum s\u0103-\u0219i “fac\u0103” rucsacul, ce s\u0103 bage \u00een el, dac\u0103 am vreo list\u0103 de lucruri. Vin \u00een \u00eent\u00e2mpinarea tuturor celor ce vor s\u0103 se orienteze corect la preg\u0103tirera rucsacului, cu acest articol, zic eu util, nu numai \u00eencep\u0103torilor.<\/p>\n

Necesar pentru o tur\u0103 montan\u0103 \u00een Rom\u00e2nia pentru 3-9 zile – prim\u0103vara, vara sau toamna (peste 0O<\/sup> Celsius) – pentru o persoan\u0103. Trebuie avut \u00een vedere volumul \u015fi greutatea total\u0103, pentru ca toate lucrurile s\u0103 \u00eencap\u0103 \u00een rucsac \u015fi pentru a putea fi c\u0103rat de persoana respectiv\u0103.<\/p>\n

Recomand un rucsac de 40-80 de litri pe care \u00eel umplem doar cu strictul necesar.<\/p>\n

Nota\u021bi-v\u0103 num\u0103rul de telefon de la Salvamont:<\/strong><\/em><\/h2>\n

\u00d8SALVAMONT (0725 826 668)<\/strong><\/em><\/h1>\n

\u0219i v\u0103 implor s\u0103 nu fi\u021bi nevoi\u021bi a-l folosi vreodat\u0103!<\/strong><\/em><\/h2>\n

 <\/p>\n

Mai jos ave\u021bi aplica\u021bia Salvamont de la Vodafone.<\/p>\n\n\n\n\n
\"Android\"ANDROID<\/a><\/td>\n\"IOS\"IOS<\/a><\/td>\n<\/tr>\n
\"Salvamont<\/a><\/td>\n\"Salvamont<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Baz\u0103<\/em><\/strong><\/span><\/td>\nDetalii<\/strong><\/em><\/span><\/td>\n<\/tr>\n
Bocanci<\/td>\n3 sezoane, Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Rucsac<\/td>\n40-80 Litri, Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Sac de dormit<\/td>\nDe var\u0103 (sau 3 anotimpuri, confort p\u00e2n\u0103 la 0 grade), Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Izopren, saltea<\/td>\n6 – 10 mm grosime, sau saltea, Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Cort<\/td>\n1-2 persoane, de creast\u0103, adic\u0103 u\u0219or \u0219i scund Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Lantern\u0103 (cu LED-uri)<\/td>\n\u0162in mai mult bateriile, nu se arde becul, Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Termos sau sticle cu ap\u0103 (pet)<\/td>\n1-4 litri de persoan\u0103 Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
\u00cembr\u0103c\u0103minte<\/strong><\/em><\/span><\/td>\n\u00cen principiu, Obligatoriu<\/em><\/strong><\/span><\/td>\n<\/tr>\n
Ciorapi<\/td>\nNU flau\u015fa\u0163i! Pentru activit\u0103\u0163i outdoor, de var\u0103.<\/td>\n<\/tr>\n
Pantaloni lungi<\/td>\nComozi, c\u0103lduro\u015fi (polartec)<\/td>\n<\/tr>\n
Pantaloni scur\u0163i<\/td>\nComozi (polartec)<\/td>\n<\/tr>\n
Chilo\u0163i<\/td>\nBoxeri<\/td>\n<\/tr>\n
Tricou<\/td>\nS\u0103 respire \u015fi s\u0103 elimine transpira\u0163ia<\/td>\n<\/tr>\n
Pulover (bluz\u0103 polar)<\/td>\nPreferabil jachet\u0103 polartec sau fleece<\/td>\n<\/tr>\n
E\u015farf\u0103 sau fular<\/td>\nAici merge bandana multifunc\u0163ional\u0103<\/td>\n<\/tr>\n
Geac\u0103 de ploaie, hanorac<\/td>\nJachet\u0103 impermeabil\u0103 de ploaie \u015fi v\u00e2nt<\/td>\n<\/tr>\n
Pelerin\u0103 de ploaie<\/td>\nPreferabil modelul care acoper\u0103 \u015fi rucsacul<\/td>\n<\/tr>\n
M\u00e2nu\u015fi<\/td>\nOp\u0163ional<\/em><\/strong>, pentru var\u0103<\/td>\n<\/tr>\n
C\u0103ciul\u0103 sau bandan\u0103<\/td>\nE bun\u0103 pentru v\u00e2nt \u015fi cea\u0163\u0103<\/td>\n<\/tr>\n
Paraz\u0103pezi<\/td>\nChiar \u015fi vara pentru jnepeni \u015fi urzici<\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
Buc\u0103t\u0103rie<\/strong><\/em><\/span><\/td>\n\u00cen principiu, Obligatoriu<\/em><\/strong><\/span><\/td>\n<\/tr>\n
Aragaz (arz\u0103tor)<\/td>\nC\u00e2t mai u\u015for \u015fi mai mic<\/td>\n<\/tr>\n
Butelie<\/td>\n200 – 300 gr.<\/td>\n<\/tr>\n
Farfurie<\/td>\nPlastic, aluminiu sau inox<\/td>\n<\/tr>\n
Oal\u0103\/Can\u0103<\/td>\nSau set de vase 3-5 piese, etc.<\/td>\n<\/tr>\n
Can\u0103\/Pahar<\/td>\nAluminiu sau inox<\/td>\n<\/tr>\n
Cu\u0163it<\/td>\nRezistent, va ajuta \u015fi la t\u0103iat lemne<\/td>\n<\/tr>\n
Furculi\u0163\u0103<\/td>\n<\/td>\n<\/tr>\n
Lingura<\/td>\n<\/td>\n<\/tr>\n
Prosop<\/td>\n<\/td>\n<\/tr>\n
Solni\u0163\u0103<\/td>\n<\/td>\n<\/tr>\n
Fund (toc\u0103tor)<\/td>\nNu e obligatoriu, dar e util, Op\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
M\u00e2ncare<\/strong><\/em><\/span><\/td>\n\u00cen principiu, Obligatoriu<\/em><\/strong><\/span><\/td>\n<\/tr>\n
Supe plic variate<\/td>\nVaria\u0163ia de m\u00e2ncare poate diferi \u00een func\u0163ie de gusturi. Ce e important de \u015ftiut e c\u0103 trebuie s\u0103 fie c\u00e2t mai u\u015foar\u0103 cu putiin\u0163\u0103, dar \u015fi consistent\u0103. M\u00e2ncarea trebuie calculat\u0103 pe durata expedi\u0163iei. Carnea trebuie s\u0103 reziste la temperatura mediului (carne \u00een sloi, untur\u0103). Din p\u0103cate toat\u0103 m\u00e2ncarea pe care o putem lua la munte con\u0163ine o gr\u0103mad\u0103 de E-uri. \u00cen vasele de buc\u0103t\u0103rie se pot pune \u015fi c\u00e2teva legume proaspete, care se vor m\u00e2nca \u00een prima \u015fi a doua zi, p\u00e2n\u0103 s\u0103 se altereze.<\/td>\n<\/tr>\n
Br\u00e2nz\u0103 topit\u0103 tub, ca\u015fcaval<\/td>\n<\/tr>\n
C\u00e2rna\u0163i usca\u0163i, \u015func\u0103, salam uscat<\/td>\n<\/tr>\n
Conserve (pate, pe\u015fte, carne) sau tub<\/td>\n<\/tr>\n
P\u00e2ine (lipie)<\/td>\n<\/tr>\n
Fulgi de cartofi sau fasole, orez<\/td>\n<\/tr>\n
Ceap\u0103, usturoi<\/td>\nCantitate dupa preferin\u0163e<\/td>\n<\/tr>\n
Dulciuri (Ciocolat\u0103, Dropsuri, Napolitane)<\/td>\nRecomandate pentru energizare<\/td>\n<\/tr>\n
Gem, Dulcea\u021b\u0103<\/td>\n<\/td>\n<\/tr>\n
Lapte praf<\/td>\n<\/td>\n<\/tr>\n
Biscui\u0163i<\/td>\n<\/td>\n<\/tr>\n
Pesme\u0163i (p\u00e2ine pr\u0103jit\u0103)<\/td>\n<\/td>\n<\/tr>\n
Stafide, miez de nuc\u0103, alune, diverse semin\u0163e<\/td>\nFoarte bune, pot \u00eenlocui dulciurile u\u015fur\u00e2nd rucsacul.<\/td>\n<\/tr>\n
Zah\u0103r, Cafea!<\/td>\n<\/td>\n<\/tr>\n
Sare, Piper<\/td>\n<\/td>\n<\/tr>\n
M\u00e2ncare semipreparat\u0103 la plic, diverse sortimente \u0219i m\u0103rci<\/td>\nGaran\u021bie 4 ani, destul de gustoas\u0103 \u0219i s\u0103\u021bioas\u0103, u\u0219or de preparat<\/td>\n<\/tr>\n
Ceaiuri, ceaiul preferat<\/td>\nSe pot culege diverse ierburi proaspete de pe drum (menta str\u00e2nge stomacul)<\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
\u00cengrijire<\/strong><\/em><\/span><\/td>\n\u00cen principiu, Obligatoriu<\/em><\/strong><\/span><\/td>\n<\/tr>\n
Periu\u0163\u0103 de din\u0163i<\/td>\n<\/td>\n<\/tr>\n
Past\u0103 de din\u0163i<\/td>\n<\/td>\n<\/tr>\n
S\u0103pun, Prosop<\/td>\n<\/td>\n<\/tr>\n
Crem\u0103 de protec\u0163ie solar\u0103<\/td>\nObligatoriu<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Hartie igienic\u0103<\/td>\nMerg foarte bine serve\u0163ele umede (baby, parfumate, alea la 72 de buc\u0103\u0163i \u00een plic)<\/td>\n<\/tr>\n
Batiste de h\u0103rtie<\/td>\n<\/td>\n<\/tr>\n
Ungher\u0103<\/td>\n<\/td>\n<\/tr>\n
Vat\u0103, bandaj<\/td>\n<\/td>\n<\/tr>\n
Plasturi<\/td>\n<\/td>\n<\/tr>\n
Medicamente<\/td>\nAspirin\u0103 (febr\u0103 muscular\u0103), paracetamol, etc<\/td>\n<\/tr>\n
Crem\u0103 sau alifie (tetraciclina)<\/td>\nSau alt\u0103 alifie pentru rani u\u015foare (g\u0103lbenele)<\/td>\n<\/tr>\n
Rivanol sau\/\u015fi spirt<\/td>\nspirtul arde, se poate folosi la aprinderea focului<\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
Accesorii diverse<\/strong><\/em><\/span><\/td>\nUnele Op\u0163ionale, altele Obligatorii<\/em><\/strong><\/span><\/td>\n<\/tr>\n
Ac \u015fi a\u0163\u0103<\/td>\nOp\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Baterii sau acumulatori pentru lantern\u0103<\/td>\nset de schimb<\/td>\n<\/tr>\n
Acte<\/td>\nCI \/ buletin, permis de conducere, etc<\/td>\n<\/tr>\n
Adeziv<\/td>\nSuperGlue, Prenadez<\/td>\n<\/tr>\n
Aparat Foto \/ Camer\u0103 Video \/ Trepied<\/td>\nCu baterii de schimb, Op\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Bani<\/td>\n<\/td>\n<\/tr>\n
Be\u0163e schi (trekking)<\/td>\nFoarte utile, dac\u0103 te obi\u015fnuie\u015fti cu ele, Op\u0163ional<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Becuri de schimb lantern\u0103<\/del><\/td>\nDac\u0103 lanterna e cu becuri, Op\u0163ional<\/strong><\/em><\/del><\/td>\n<\/tr>\n
Brichet\u0103, Chibrituri, Amnar<\/td>\nObligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Busol\u0103<\/td>\nOp\u0163ional<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Altimetru<\/td>\nCu ceas \u015fi alte func\u0163ii, Op\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Basche\u0163i, papuci, sandale, pantofi sport<\/td>\nOri una, ori alta, ce e mai comod<\/td>\n<\/tr>\n
Briceag<\/td>\n<\/td>\n<\/tr>\n
Carne\u0163el, pix<\/td>\nPentru jurnalul de c\u0103l\u0103torie (la mobil se termin\u0103 bateria)<\/td>\n<\/tr>\n
Folii de plastic, pungi<\/td>\nPentru gunoi, rufe murdare \u015fi pentru ploaie<\/td>\n<\/tr>\n
Hart\u0103 (acum e pe tel. mobil)<\/td>\nCu zona expedi\u0163iei, Obligatoriu<\/em><\/strong><\/td>\n<\/tr>\n
Lum\u00e2n\u0103ri<\/td>\nDe back-up, Op\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Ochelari, de soare<\/td>\nOp\u0163ional<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Slip<\/td>\nOp\u0163ional<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Spray de insecte<\/td>\nOp\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Spray parfum<\/td>\nOptional<\/em><\/strong><\/td>\n<\/tr>\n
Termoplonjon<\/td>\nFolosit la caban\u0103 (curent electric), Op\u0163ional<\/strong><\/em><\/td>\n<\/tr>\n
Dopuri urechi (contra insectelor, zgomote)<\/td>\nOp\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Ceas, radio<\/td>\nOp\u0163ional<\/em><\/strong><\/del>, se poate afla starea vremii
\n<\/em><\/strong><\/del><\/td>\n<\/tr>\n
Tel. mobil (0SALVAMONT, 0725 826 668<\/em><\/strong>)<\/td>\nObligatoriu<\/em><\/strong>, s\u0103 face\u0163i economie la baterie!<\/td>\n<\/tr>\n
Gut\u0103 de pescuit<\/td>\nOp\u0163ional<\/em><\/strong><\/td>\n<\/tr>\n
Rezervor de ap\u0103 – rucsac hidratare<\/td>\nOp\u0163ional<\/em><\/strong>, 1 – 3 Litri<\/td>\n<\/tr>\n
Solu\u0163ii pentru \u00eentre\u0163inerea echipamentului<\/td>\nOp\u0163ional <\/em><\/strong>(se folosesc acas\u0103)
\n<\/em><\/strong><\/td>\n<\/tr>\n
Sfoar\u0103 sau\/\u015fi s\u00e2rm\u0103<\/td>\nOp\u0163ional<\/em><\/strong>, pentru diverse<\/td>\n<\/tr>\n
\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n

<\/tbody>\n<\/table>\n

\n

\"\"<\/a><\/p>\n

Asta e lista principal\u0103 de obiecte pe care ar trebui s\u0103 le ave\u0163i \u00een rucsac, dar nu e “b\u0103tut\u0103 \u00een cuie”. A fost inspirat\u0103 dintr-o list\u0103 mai veche, de aceea apar unele obiecte dep\u0103\u0219ite de vremuri, cum ar fi becurile de la lantern\u0103, dar am l\u0103sat-o a\u0219a din motive personale.<\/p>\n

Poate fi modificat\u0103 dup\u0103 nevoi, dar, ceea ce e cel mai important, trebuie s\u0103 ne asigure supravie\u0163uirea \u00een condi\u0163iile turei cu cortul pe munte \u015fi mai ales, rucsacul nu trebuie s\u0103 fie greu, deoarece voio\u015fia de la \u00eenceput devine calvar mai t\u00e2rziu, atunci cand “\u021bi se termin\u0103 bateriile”, mai ales pentru cei \u00eencep\u0103tori care nu \u015ftiu s\u0103-\u015fi dozeze eforul.<\/p>\n

\"\"<\/a><\/p>\n

Dar despre asta, voi scrie \u00eentr-un alt articol.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mult\u0103 lume m-a \u00eentrebat cum s\u0103-\u0219i “fac\u0103” rucsacul, ce s\u0103 bage \u00een el, dac\u0103 am vreo list\u0103 de lucruri. Vin \u00een \u00eent\u00e2mpinarea tuturor celor ce vor s\u0103 se orienteze corect la preg\u0103tirera rucsacului,…<\/p>\n

Cite\u0219te!<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,55,56,51,61,12,62,29,60,57,53,54,58,8,49,15,52,63,59,10],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile","tag-apa","tag-aragaz","tag-aspirina","tag-bocanci","tag-briceag","tag-cort","tag-cutit","tag-excursie","tag-foc","tag-harta","tag-izopren","tag-lanterna","tag-mancare","tag-munte","tag-ploaie","tag-rucsac","tag-sac-de-dormit","tag-salvamont","tag-termos","tag-tura"],"_links":{"self":[{"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":80,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/posts\/587\/revisions\/5245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ediland.ro\/mfc\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}